Hey friends,
Ever had that vague stomach ache that just won't quit, despite doing ALL the right things? Or the tension headaches that come out of nowhere?
My latest conversation with
, completely blew my mind. We talked about how our unprocessed emotions actually manifest in our physical bodies - and the scientific research backing it up.The most surprising thing I learned? Emotions only last about 90 seconds in your body - but when we suppress them, our inflammation markers go UP. That's right - not expressing your true feelings actually causes measurable physical inflammation.
As a life coach for women, I see this play out constantly. We push our feelings aside to take care of everyone else, then wonder why we're exhausted, irritable, and dealing with weird physical complaints.
Dr. Gettman shares some wonderfully practical tips for emotional metabolizing that don't require hours of your time. My personal favorite? The one-song dance party (seriously, it's medically endorsed!)
This episode is for anyone looking to build healthy relationships with their emotions - and, by extension, their body. Because sometimes what you're holding onto really is slowly killing you.
Listen and let me know what resonates!
LYLAS - S
You can reach Dr. Gettman here:
🌐 https://www.summersunintegrative.com
📸 https://www.instagram.com/dr_gettman
✍️ https://drgettman.substack.com
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