Ever catch yourself thinking: "This isn't how my life was supposed to turn out"?
You're doing everything "right." Being the good daughter. The supportive partner. The one who keeps the peace, holds it all together,
The one who makes sure everyone else is okay.
But something's off.
Maybe you're exhausted from walking on eggshells.
Tired of doubting yourself.
Sick of watching the same patterns play out (over and over) in every relationship.
Or maybe you've just hit that moment where you realize…I can’t do this anymore.
Sometimes the most powerful thing you can do is blow it all up and start again.
I'm Sara Stansberry, and trust me – I know that moment. I've lived it.
Divorce
Gaslighting
Dysfunctional family patterns
Addiction
Codepenency
And more…
I’ve been there. And I've spent the last 15 years learning how to turn those breaking points into breakthrough moments.
That's why I created "How to Blow Up Your Life" – because sometimes you need to deliberately destroy what isn't working to build something beautiful in its place.
No more sacrificing your needs to keep the peace.
No more doubting your gut.
No more living someone else's story.
We’re not doing that anymore.
Here, in each episode, we take a deep dive into what it really takes to transform your relationships
And learn how to
- break free from people-pleasing and conflict avoidance
- heal from past relationship wounds
- move beyond constant anxiety and self-doubt
- learn to set boundaries that actually stick
- transform the old family patterns that have been holding you back
Look, I get it. Change is scary. Messy. Uncomfortable.
But, what if you’re holding onto what’s slowly killing you?
What if that discomfort is actually your signal to grow?
What if the mess is where the magic happens?
Welcome to "How to Blow Up Your Life" – where each episode offers practical tools and raw wisdom for turning your relationship challenges - with yourself and others - into transformational growth.
Join me for real conversations about what it takes to create change. No sugar-coating. No generic advice. Just honest talk about to build the life and relationships you deserve.
Your comeback story starts now.
Get ready to blow up your life starting this spring.
Subscribe wherever you get your podcasts.
If you like this show, please like and subscribe wherever you get your podcasts - I would greatly appreciate it. It helps more than you know.
Join me on Substack at sarastansberry.substack.com, where we continue these conversations.
Also, follow me on Instagram, Facebook, TikTok @ sarastansberry.
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